Dear God,

I feel so disgusting right now. I've been in so much sin, and I feel that my heart and mind have been poisoned by it. I could sense it in my thoughts this evening. Lord, I want to understand your forgiveness. I see my need for it. I see how I've disrespected you, and I want to change.

Lord, please help me to change. Help me not to go after temporary things like I have. Help me to be serious about keeping myself pure. I want to take better care of myself, too.

Thank you for Jesus. It's in his name that I pray.

Amen.